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	<title>Mrs Bucket</title>
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	<link>http://www.mrs-bucket.co.uk</link>
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		<title>Cleaners in Cardiff/ With a Difference!</title>
		<link>http://www.mrs-bucket.co.uk/cleaners-in-cardiff</link>
		<comments>http://www.mrs-bucket.co.uk/cleaners-in-cardiff#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:01:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Mrs. Bucket]]></category>

		<guid isPermaLink="false">http://www.mrs-bucket.co.uk/?p=2173</guid>
		<description><![CDATA[Specialising in Commercial and Domestic Cleaning Services in Cardiff and all surrounding areas. Whether you are looking for regular Commercial cleaners for Surgery Cleaning,Offices,factories or Pubs, then Mrs Bucket Guarantee&#8217;s: 100% satisfaction Guaranteed, otherwise you simply get your money back! Regular Spot checks where our dedicated management team look after all your cleaning needs and [...]]]></description>
			<content:encoded><![CDATA[<p>Specialising in Commercial and Domestic Cleaning Services in Cardiff and all surrounding areas. Whether you are looking for regular Commercial cleaners for Surgery Cleaning,Offices,factories or Pubs, then Mrs Bucket Guarantee&#8217;s:</p>
<p>100% satisfaction Guaranteed, otherwise you simply get your money back!</p>
<p>Regular Spot checks where our dedicated management team look after all your cleaning needs and always maintaining the highest standard at all times.</p>
<p>Cleaning file in each property to liase with your cleaners.</p>
<p>CRB checked staff, so you have complete trust and peace of mind at all times.</p>
<p>Fully trained and uniformed staff.</p>
<p>Mrs Bucket is passionate about cleaning, having a clean and tidy workplace/Home really makes a difference to first impressions in a workplace and also can reduce less stress at home.</p>
<p>If you require any Commercial Cleaning or Domestic Cleaning in Cardiff surrounding areas, please contact our headoffice on 02920 291765 or email <a href="mailto:hello@mrs-bucket.co.uk">hello@mrs-bucket.co.uk</a></p>
<p>P.S- Follow us on Facebook <a href="http://www.facebook.com/Mrs.BucketCleaningServices?ref=tn_tnmn">http://www.facebook.com/Mrs.BucketCleaningServices?ref=tn_tnmn</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>WOW&#8230;&#8230;&#8230;&#8230;.50% OFF your first clean!!!</title>
		<link>http://www.mrs-bucket.co.uk/wow-50-off-your-first-clean</link>
		<comments>http://www.mrs-bucket.co.uk/wow-50-off-your-first-clean#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:15:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Mrs. Bucket]]></category>

		<guid isPermaLink="false">http://www.mrs-bucket.co.uk/?p=2071</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="wp-image-2023 alignleft" title="salee" src="http://www.mrs-bucket.co.uk/wp-content/uploads/2011/11/salee.png" alt="" width="648" height="338" /></p>
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		<title>Secretary of state for Wales visits MRS BUCKET CLEANING!</title>
		<link>http://www.mrs-bucket.co.uk/secretary-of-state-for-wales-visits-mrs-bucket-cleaning</link>
		<comments>http://www.mrs-bucket.co.uk/secretary-of-state-for-wales-visits-mrs-bucket-cleaning#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:27:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Mrs. Bucket]]></category>

		<guid isPermaLink="false">http://www.mrs-bucket.co.uk/?p=2049</guid>
		<description><![CDATA[&#160; We are delighted to announce that today Rachael Flanagan (Director of Mrs Bucket) and Kim Hurlow (Manager) were visited by Cheryl Gillan (Secretary of state for Wales)  Welsh Secretary visits Swansea’s Business Success Stories  As part of her continued commitment and support for business growth, the Secretary of State for Wales, Cheryl Gillan today (26 [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><img class="aligncenter  wp-image-2055" title="SONY DSC" src="http://www.mrs-bucket.co.uk/wp-content/uploads/2012/01/sec-of-state-photo-Jan-124.jpg" alt="" width="640" height="426" /></p>
<p>We are delighted to announce that today Rachael Flanagan (Director of Mrs Bucket) and Kim Hurlow (Manager) were visited by Cheryl Gillan (Secretary of state for Wales)</p>
<p style="text-align: center;"> <strong>Welsh Secretary visits Swansea’s Business Success Stories</strong><strong> <span id="more-2049"></span></strong></p>
<p>As part of her continued commitment and support for business growth, the Secretary of State for Wales, Cheryl Gillan today (26 January) met with Swansea-based businesses that are making great strides in helping to drive the Welsh economy forward.</p>
<p>During the visit to the city, Mrs Gillan saw first hand how the private sector and entrepreneurs are playing a critical part in creating a stronger, more stable economic environment.</p>
<p>Mrs Gillan first met with <span style="text-decoration: underline;">Rachael Flanagan, a 24-year-old</span> entrepreneur and director of cleaning company Mrs Bucket.</p>
<p>Ms Flanagan founded <span style="text-decoration: underline;">Mrs Bucket Cleaning Services</span> at the <span style="text-decoration: underline;">age of 18</span>, armed with only a vacuum cleaner and some flyers. Today, she employs more than 80 staff, has 110 domestic clients inSwansea, Llanelli and Port Talbot, over 90 commercial contracts spanning Saundersfoot toNewport. Rachael Flanagan has just expanded the Domestic arm of the business into Cardiff and in less than 2 weeks they already have employed 2 new staff.</p>
<p>They met at the Swansea Vale premises of one of Mrs Bucket’s newly acquired contracts, Trojan Electronics. The rapidly expanding product repair and refurbishment company recently announced that it is set to create 60 new jobs in Swansea over the next 18 months, and secured a place on the Sunday Times Fast Track 100 list in 2010.</p>
<p><span style="color: #000000;">Ms Flanagan said: I&#8217;m absoloutely thrilled to meet Cheryl Gillan today. I feel extremely honoured that she has travelled down from Westminster to hear about my plans. We are very excited for this year and look forward to offering more jobs for Wales and beyond.</span></p>
<p>Speaking after the visits, Mrs Gillan said:</p>
<p>“Creating long-term growth and long-term jobs is a key priority for us in Wales, and these businesses that I have met with today wholly embody that vision.  <strong><br />
</strong><br />
“Rachael Flanagan is a truly inspirational woman. Her entrepreneurial spirit has allowed her to cultivate what was once a one-woman show into a highly successful and thriving company.  Her many awards and accolades are testament to her strong credentials as a businesswoman, and she deserves all the recognition that the business world is bestowing upon her.</p>
<p>“It was also wonderful to meet with Trojan Electronics at their impressive new premises. They are playing a vital role in creating and sustaining jobs through the continued expansion of their company. </p>
<p>“There is no doubt that we are in difficult economic conditions. However, these businesses have rolled up their sleeves and have demonstrated that there is real scope to be entrepreneurial, to expand their existing offer and, more importantly, to create sustainable jobs inWales. Their drive and determination is to be applauded.”</p>
<p>&nbsp;</p>
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		<title>Buy 1 Get 1 Free on Carpets and Upholstery Cleaning</title>
		<link>http://www.mrs-bucket.co.uk/buy-1-get-1-free-on-carpets-and-upholstery-cleaning</link>
		<comments>http://www.mrs-bucket.co.uk/buy-1-get-1-free-on-carpets-and-upholstery-cleaning#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:37:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Mrs. Bucket]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrs-bucket.co.uk/?p=2014</guid>
		<description><![CDATA[ We have a FANTASTIC offer this Month. If you are looking to deep clean your carpets after the Christmas period . If the children have dropped food or there&#8217;s just general dirt marks that need lifting then Mrs Bucket Carpet Cleaning is for you. Even better we have BUY 1 GET 1 FREE on all [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="alignleft size-medium wp-image-1473" title="carpet_carpetclean_460x304" src="http://www.mrs-bucket.co.uk/wp-content/uploads/2011/11/carpet_carpetclean_460x304-300x198.jpg" alt="" width="300" height="198" /> We have a FANTASTIC offer this Month. If you are looking to deep clean your carpets after the Christmas period . If the children have dropped food or there&#8217;s just general dirt marks that need lifting then Mrs Bucket Carpet Cleaning is for you. Even better we have BUY 1 GET 1 FREE on all Carpets and Upholstery. This offer will be on until jan 31st 4pm. Call our office team on 01792 886665 and quote website Carpet Clean offer to redeem this FANTASTIC offer!</p>
<p style="text-align: left;">Cardiff,Carmarthen and Swansea areas covered in this deal!</p>
<p style="text-align: left;"><span id="more-2014"></span></p>
<p style="text-align: left;">
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		<title>Mrs Bucket helps clean up for Channel 5&#8242;s Cowboy Builders with Melinda Messenger</title>
		<link>http://www.mrs-bucket.co.uk/mrs-bucket-helps-clean-up-for-channel-5s-cowboy-builders-with-melinda-messenger</link>
		<comments>http://www.mrs-bucket.co.uk/mrs-bucket-helps-clean-up-for-channel-5s-cowboy-builders-with-melinda-messenger#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:24:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Mrs. Bucket]]></category>

		<guid isPermaLink="false">http://www.mrs-bucket.co.uk/?p=1867</guid>
		<description><![CDATA[We are delighted to announce that Mrs Bucket&#8217;s Cleaning Team will be on Channel 5&#8242;s Cowboy Builders with host Melinda Messenger. Rachael Flanagan (director of Mrs Bucket) spent the day with two of the cleaners Vanda and Melissa. Rachael said &#8221; At first it was strange with the cameras about, but I soon got stuck in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>We are delighted</strong> to announce that Mrs Bucket&#8217;s Cleaning Team will be on<strong> Channel 5&#8242;s Cowboy Builders</strong> with host <strong>Melinda Messenger</strong>. Rachael Flanagan (director of Mrs Bucket) spent the day with two of the cleaners Vanda and Melissa. Rachael said &#8221; At first it was strange with the cameras about, but I soon got stuck in and the cleaners worked extra hard on the Cardiff House we were helping renovate&#8221; With<strong> over 90 staff  </strong>I rarely clean anymore but it was a good day away from the usual hectic office environment. Mrs Bucket Cleaning Services specialise in Domestic Cleaning services Cardiff and Domestic Cleaning Services Swansea. They also cover<strong> Cardiff commercial Cleaning</strong> and also for the<strong> Swansea surrounding areas</strong>. Mrs Bucket are a unique cleaning company in South wales offering a fresh approach to the cleaning market and that is why they were chosen to work with <strong>Channel 5&#8242;s Cowboy Builders.</strong></p>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-1871" title="mel pic blog" src="http://www.mrs-bucket.co.uk/wp-content/uploads/2012/01/mel-pic-blog2.jpg" alt="" width="600" height="400" /></p>
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		<title>Cleaning boss Rachael Flanagan on overcoming snobs to turn Mrs Bucket into a success story</title>
		<link>http://www.mrs-bucket.co.uk/cleaning-boss-rachael-flanagan-on-overcoming-snobs-to-turn-mrs-bucket-into-a-success-story</link>
		<comments>http://www.mrs-bucket.co.uk/cleaning-boss-rachael-flanagan-on-overcoming-snobs-to-turn-mrs-bucket-into-a-success-story#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:52:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Mrs. Bucket]]></category>

		<guid isPermaLink="false">http://www.mrs-bucket.co.uk/?p=1834</guid>
		<description><![CDATA[Rachael Flanagan failed her business A-level and abandoned ideas of university to become a cleaner. By 18, she had set up on her own and now her award-winning ‘cleaning academy’, Mrs Bucket, is employing 90 staff – and she’s still only 24. Claire Rees spoke to her Read More: http://www.walesonline.co.uk/showbiz-and-lifestyle/real-life/2012/01/06/cleaning-boss-rachael-flanagan-on-overcoming-snobs-to-turn-mrs-bucket-into-a-success-story-91466-30067496/]]></description>
			<content:encoded><![CDATA[<p><strong>Rachael Flanagan failed her business A-level and abandoned ideas of university to become a cleaner. By 18, she had set up on her own and now her award-winning ‘cleaning academy’, Mrs Bucket, is employing 90 staff – and she’s still only 24. Claire Rees spoke to her </strong></p>
<p>Read More: <a href="http://www.walesonline.co.uk/showbiz-and-lifestyle/real-life/2012/01/06/cleaning-boss-rachael-flanagan-on-overcoming-snobs-to-turn-mrs-bucket-into-a-success-story-91466-30067496/">http://www.walesonline.co.uk/showbiz-and-lifestyle/real-life/2012/01/06/cleaning-boss-rachael-flanagan-on-overcoming-snobs-to-turn-mrs-bucket-into-a-success-story-91466-30067496/</a></p>
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		<title>Mrs. Bucket in the business in Wales magazine</title>
		<link>http://www.mrs-bucket.co.uk/mrs-bucket-in-the-business-in-wales-magazine</link>
		<comments>http://www.mrs-bucket.co.uk/mrs-bucket-in-the-business-in-wales-magazine#comments</comments>
		<pubDate>Sun, 20 Nov 2011 21:02:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Mrs. Bucket]]></category>

		<guid isPermaLink="false">http://idea21.co.uk/mrsbucket/?p=1109</guid>
		<description><![CDATA[This week we had some great coverage in the Western Mail’s Business inWales magazine thanks to Lead Wales.  It’s really encouraging to see a Swansea business featured among some of the big Cardiff boys!!!]]></description>
			<content:encoded><![CDATA[<p>This week we had some great coverage in the Western Mail’s Business inWales magazine thanks to Lead Wales.  It’s really encouraging to see a Swansea business featured among some of the big Cardiff boys!!!</p>
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		<title>11 Secrets to Successful Stress Management for Business Owners</title>
		<link>http://www.mrs-bucket.co.uk/hello-world</link>
		<comments>http://www.mrs-bucket.co.uk/hello-world#comments</comments>
		<pubDate>Sat, 19 Nov 2011 14:06:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Mrs. Bucket]]></category>

		<guid isPermaLink="false">http://idea21.co.uk/mrsbucket/?p=1</guid>
		<description><![CDATA[11 Secrets to Successful Stress Management for Business Owners and Managers of Small Businesses By Terry Gormley (Business Owner, Entrepreneur, NLP Trainer and NLP Coach) I think that it is true to say that as I write this article, in October 2011, we as business owners, entrepreneurs and managers may be considered to be under more stress [...]]]></description>
			<content:encoded><![CDATA[<p><strong>11 Secrets to Successful Stress Management for Business Owners and Managers of Small Businesses </strong><strong>By Terry Gormley (Business Owner, Entrepreneur, NLP Trainer and NLP Coach)</strong></p>
<p>I think that it is true to say that as I write this article, in October 2011, we as business owners, entrepreneurs and managers may be considered to be under more stress or pressure that at any other time previously in our working lives.</p>
<p>With the average business owner and manager believing they have to put more effort into the business to stay ahead of the competition and to become more successful there is no wonder that anxiety and depression are on an increase in the UK.</p>
<p><span id="more-1"></span></p>
<p>There are many different areas in our lives in which we can associate stress and many different reasons that cause stress but in truth it can just be a single issue or a collection of issues that can really affect our emotional condition.  What is quite worrying however, is that a lot of the time we don’t even realise that we are stressed!</p>
<p>In this article I really wanted to focus on great top tips for managers, entrepreneurs and business owners to help them stay ahead of the game:</p>
<ol>
<li><strong>Your Choices – </strong>Firstly we <strong><em>must realise that we all have a choice on how we behave in any situation</em></strong>especially on how much time we spend at work.  This is really common with business owners and managers of small business.  Think about this logically there really is no point being at work running on only one of your four cylinders.</li>
<li><strong>2.      </strong><strong>Time Management – </strong>Time management can help greatly in the reduction of stress at work.  So definitely make a list every day, write everything down on the list, rank the list and focus totally on the highest priority.<strong></strong></li>
<li><strong>Time Wasting – </strong>Email has very quickly become the biggest time waster in modern day business because we have trained ourselves to check the email as soon as it arrives.  Studies have shown that it takes up to 15 minutes to regain focus after any interruption.  <strong><em>Top Tip</em></strong> – Do not look at your email until after lunch. <strong><em>Kanarek said “if you waste just one hour per day at the end of the year you have wasted 5 weeks of work!”</em></strong></li>
<li><strong>4.      </strong><strong>Overloading Our Conscious Awareness – </strong>George Miller’s work in 1957 stated that our conscious awareness can only hold 7 + or – 2 bits of information.  This means that if we have more than between 5 to 9 things on our mind, at any one time, then it is likely that we will be confused.  If we are confused we can’t concentrate our focused effort on to our project resulting in our goals taking longer to be achieved.<strong></strong></li>
<li><strong>Me Time – </strong>Have frequent breaks throughout the day.  Get out of your workspace and have a walk around. Take time out for a walk in fresh air at lunchtime.  This is great for your mental state but it can also be great for your business.  (commonly known as walking the 4 corners of your business or W4C)</li>
<li><strong>Take Control of Your Time – </strong>You must be aware of time vampires – these are the people who take up a lot of your day by saying “have you got a minute” be strict and never allow this to happen.</li>
<li><strong>7.      </strong><strong>Avoid Unhealthy Habits – </strong>Our mental state has a huge influence on what we do.  What tends to happen when things are not going our way is we make unhealthy choices in food, drink and take very little exercise.  Be aware of this!!!<strong></strong></li>
<li><strong>8.      </strong><strong>Implement Focus Periods – </strong>Turn the phones off, close the office door, ensure that no one can contact you like your life depended on you completing the task in hand.  Create an imaginary deadline if this helps!<strong></strong></li>
<li><strong>9.      </strong><strong>Become the Judge – </strong>You must become the judge of what is urgent Vs what is important.  Important is something that needs to be done eventually , while urgent is something that has to be done right now.<strong></strong></li>
</ol>
<p>10.  <strong>Brain Dumping – </strong>This is a coaching technique that allows you to switch off mentally on an evening.  Train yourself to write everything down (i.e. dump everything out of your brain onto paper) even keep a notepad at the side of your bed in case you have an idea or remember something that you have missed.  Once it is documented or dumped you can forget about it in the knowledge that it is on the paper when you need it.</p>
<p><strong>11.  </strong><strong>Work Life Balancing – </strong>You often hear people talking about work/life balance.  Well for busy people this is not always possible.  So <strong><em>realise</em></strong> that this is about balancing and not balance.  It is OK to spend more time a work when it is necessary or required but you must address the balance in your life when the time is right.</p>
<p>Unfortunately we are all, to some degree, influenced by our environment but you know what “sh*t happens” and unfortunately it always will.  It is my belief that it is not what happens in life but it is how you respond to it that counts!</p>
<p><strong><em>When would be a good time to take control of your life……..</em></strong></p>
<p>Terry Gormley</p>
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		<title>Great News &#8211; shortlisted for South Wales Business Awards</title>
		<link>http://www.mrs-bucket.co.uk/full-width</link>
		<comments>http://www.mrs-bucket.co.uk/full-width#comments</comments>
		<pubDate>Tue, 05 Apr 2011 13:15:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Mrs. Bucket]]></category>
		<category><![CDATA[abstract]]></category>
		<category><![CDATA[amazing]]></category>

		<guid isPermaLink="false">http://invent-themes.com/demo/clear/?p=325</guid>
		<description><![CDATA[Hi everyone, just found out that we’ve been shortlisted for the Young Entrepreneur category in the South Wales business awards. Fingers crossed.]]></description>
			<content:encoded><![CDATA[<p>Hi everyone, just found out that we’ve been shortlisted for the Young Entrepreneur category in the South Wales business awards. Fingers crossed.</p>
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